Weight Loss Solution

Statistics in the United States indicate that obesity and rates
of people being overweight have reached epidemic proportions.
11% of children, for example, are obese, according to the World
Heart Federation Fact Sheet, 2002. 50% of women aged 20 to 74
are overweight or obese, according to The National Women's
Health Information Center. The statistics for men in all age
groups are no better. A weight loss solution is needed.

Being overweight carries certain health risks, the main one
being heart disease and the possibility of heart attacks. Of
course, the determination of being overweight must be left to a
doctor as everyone's body is different because of fat and muscle
ratio to body weight. So don't automatically try dieting if you
are some 20 pounds overweight; get your doctor to establish the
fact beforehand that a weight loss solution is needed.

Don't make the mistake of following traditional ways of trying
to lose weight. There is no need to drastically lower your
calorie intake, or to virtually starve yourself, combined with
vigorous exercise. Use the tried and successful diet that
involves eating 4 meals a day and includes moderate exercise
only. (Note, though, that in one aspect of the diet you don't
even have to exercise). You need never go hungry following this
eating style as a wide variety of food is available.

The "Shifting Calories" eating style encourages shifting
certain calories eaten and using an irregular eating pattern. It
is the irregularity of the system that shocks the body into
raising its metabolism and you lose weight. Thousands of people
worldwide can attest to the success of this diet plan.

In the Shifting Calories system certain types of calories are
manipulated at each meal. Fat calories are not manipulated, just
carbs and proteins. You are presented with a large list of foods
and then shown how to manipulate these to gain maximum weight
loss. There is no skimping at meal times; you eat only until you
are satisfied. You don't overeat, of course, but you stop short
of being "full".

You are shown the exact foods that you need to rotate each day.
You can eat the foods in any order, as long as you follow the
recommended carbs and proteins combinations. To make it even
easier for the dieter, an online diet generator will generate
your daily menu for you!

This program dismisses the contradictory diet hype you have
heard over the years, like "low carbs" and "low fat". It
emphasizes the danger of sugar and how we should be looking for
this in foods. Sugar is a bigger danger than fat and a large
contributor to weight gain.

The danger of intense aerobic work-outs is discussed. How these
work-outs burn mainly carbs, not fat. Over-exerting yourself
elevates your breathing and heart rate and your body will then
burn mainly carbs. Slightly elevating your breathing and heart
rate, though, through a moderate exercise like walking, will
burn stored body fat.

The Shifting Calories plan, then, could be an effective and
permanent weight loss solution.

About The Author: The author has had past weight problems, but
has managed to lose up to 40 pounds and maintain permanent
weight loss. For more information on the "Shifting Calories"
method of losing weight, please visit:
http://www.homebusinesslink.com/weightlossrecipe.html

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