Fat Loss Circuit Training Workout

Today I'd like to give you an exciting full body workout that
will burn tons of calories and leave you feeling great in just
40 minutes. So if you want to burn fat, tone up, and get fit
then this workout is for you.
Another great advantage of this workout is that all you need to
complete it is a set of dumbbells, a stability ball, and a step.
A cardio machine is advised for your interval training
component.

The fat burning workout I'm about to provide you with is an
example of the type of circuit training workouts that are a key
component of my Fitter U™ fat loss fitness program.

So here's how it's going to work. We're going to take 6
exercises and set them up in a circuit training routine. For
each exercise you will be completing as many repetitions as
possible in a 30 second time period. After each exercise you
will then rest for 30 seconds before moving on to the next one.
Once you've completed the entire first set you can then grab a
sip of water and rest for 1-2 minutes.

After your 1-2 minute rest period, you will then choose a
cardio machine and perform 5 minutes of intervals. The interval
training component is a great way to spike your metabolism and
burn further calories in just a few minutes. For these intervals
you will be working hard for 10 seconds and recovering for 50
seconds. This will be repeated 5 times for a total of 5 minutes.

For instance, if you are on the bike you would pedal as fast as
possible (at a good resistance) for 10 seconds and then follow
that with a nice and easy 50 second recovery. Got it? Awesome!

Both the circuit training and interval training sequences are
repeated twice.

So here's how the workout structure will look:

Warm-up

5 minutes light cardio

CIRCUIT 1 (30 sec. work, 30 sec. rest)

Standing lunges Plank Step-ups with biceps curls and shoulder
press Push-ups Stability ball crunches Ball squats (against
wall) with biceps curls

Rest 1-2 minutes

INTERVAL TRAINING 1 (10 sec. hard, 50 sec. recovery)

Rest 1-2 minutes

CIRCUIT 2 (30 sec. work, 30 sec. rest)

Standing lunges Plank Step-ups with biceps curls and shoulder
press Push-ups Stability ball crunches Ball squats (against
wall) with biceps curls

Rest 1-2 minutes

INTERVAL TRAINING 2 (10 sec. hard, 50 sec. recovery)

This entire workout should take you no more than 40 minutes.

Give it a shot and experience the Fitter U™ difference.

Fitness Expert, Yuri Elkaim helps millions of busy health
conscious individuals lose fat while sculpting lean muscle with
just 3 short enjoyable workouts a week. Watch his new You Tube
Video for all the exercises from this article! And as a special
bonus, you'll receive a FREE special offer to receive one of
Yuri's FREE Fitter U™ fat-burning workouts to help you create a
smokin' lean and fit body!

Fitness Expert, Yuri Elkaim helps millions of busy health
conscious individuals lose fat while sculpting lean muscle with
just 3 short enjoyable workouts a week. Watch his new You Tube
Video for all the exercises from this article! And as a special
bonus, you'll receive a FREE special offer to receive one of
Yuri's FREE Fitter U™ fat-burning workouts to help you create a
smokin' lean and fit body!

About The Author: Fitness Expert, Yuri Elkaim helps millions of
busy health conscious individuals lose fat while sculpting lean
muscle with just 3 short enjoyable workouts a week. Watch his
new You Tube Video for all the exercises from this article!
visit http://www.myfitteru.com today!

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